Lemons

Scientific Name: Citrus x Limon

Kingdom: Plantae

OVERVIEW

Lemons are rich in Vitamin C. It is said to be very good in boosting immune system. it has an excellent source of antioxidants that helps eliminate free radicals that can damage cells from the body.

It is used for marination, drinks, salad dressings, desserts and used for household cleaning.

HISTORY

Lemon's origin is unknown but are thought to have first grown in Assam, ana region in Northeast India. the arab traders brought it to the Middle East and Africa sometime after 100 CE. In 200 CE, it was introduced in Southern Italy and a few centuries later, it was being cultivated in Egypt and in Southern portion of Mesopotamia. After, spreads to Europe because of Christopher Columbus, a crusader in a Hispaniola. It spreads to the whole world after a few centuries.

NUTRITION

1. Rich in Vitamin C - vitamin C also called ascorbic acid. Lemons have a good source of vitamin C whom a person who have high vitamin C levels in their plasma are more safe in heart disease. It is good for growth, development and repair of all body tissues. Involves absorption of iron, boost immune system, wound healing, formation of collagen and good for cartilage, bones and teeth maintenance.

it's also help control weight by consuming it everyday mixed with one liter of water.

2. Folic Acid - folic acid or folate also known as vitamin B. You said to help prevent strokes. According to the European Journal of Internal Medicine, https://waset.org/abstracts/81684 folic acid consumption can result a good improvement of stroke reduction. The folic acid found in lemons help your body produce and maintain new cells and helps prevent changes to DNA that may lead to cancer.

3. Abundant in Antioxidants - it has an excellent source of antioxidants that is good for eliminating high free radicals that can damage cells from the body and will linked to multiple illnesses. Our body has its own antioxidant defenses but it's better to secure our health by consuming foods that are rich in antioxidants like flavonoids. Scientist said that molecules called free radicals plays a vital role in the aging process which is not good. This free body radicals are produced when we are exposed to tobacco smoke or radiation and when our body breaks down. Consuming lemons help to lighten up your skin complexion and repair dead skin cells.

BENEFITS

1. BOOSTS IMMUNE SYSTEM

2. WEIGHT LOSS

3. CANCER PREVENTION

4. REPAIR DEAD SKIN CELLS/HEALTHY COMPLEXION

5. GOOD MAINTENANCE IN CARTILAGE, BONES, AND TEETH

6. STRONG REDUCTION

7. PROMOTES HYDRATION

8. PREVENT KIDNEY STONES

9. AIDS DIGESTION

10. INCREASE IRON ABSORPTION

ADDITIONAL INFORMATION

Wanna know why😁

Do you know that freezing lemons has many health benefits. The next time you have lemons, put it in the freezer. Simply because it will be preserved. The lemon peels really contain 5 to 10 times more vitamins than the lemon juice. Freezing lemon can you shred the lemon peel easily and just sprinkle it on top of your dish. Adding it into your meal can help get rid of toxins in your body swiftly.

QUERY

Can lemon juice tighten Vagina?

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Leave your comments here for any point of view. You can email us at healthwealthiest@yahoo.com for your point of view about the mentioned query above. Thanks☺️