Help your Health, The Wealthiest Road

Scientific Name: Musa Kingdom: Plantae OVERVIEW Bananas consists of wide variety of health benefits. It is good for the heart and are packed with potassium. bananas are said to be one of the most appealing fruits in the world. Banana fruits are used for baking, salad, beauty hacks, flavoring, and etc. Additionally, banana leaves are also used for any food coverings. Lastly, banana peels are essential for fertilizing plants and can remove stubborn warts. Just simply cover a piece of ripe banana peel using the inside and keep it over night until it's gone. 🙂 ORIGIN Bananas origin are complex. However, it is agreed that is originated in southeast asia and the south pacific around 8000 to 5000 B.C. it was first discovered by Alexander the Great in 327 B.C. in the valleys of India and introduced to the western world. According to  BRITANICCA  , "Cultivation increased until bananas become staple foodstuff in many regions, and in 19th ...

Scientific Name : Citrus x Limon Kingdom: Plantae OVERVIEW Lemons are rich in Vitamin C. It is said to be very good in boosting immune system. it has an excellent source of antioxidants that helps eliminate free radicals that can damage cells from the body. It is used for marination, drinks, salad dressings, desserts and used for household cleaning. HISTORY Lemon's origin is unknown but are thought to have first grown in Assam, ana region in Northeast India. the arab traders brought it to the Middle East and Africa sometime after 100 CE. In 200 CE, it was introduced in Southern Italy and a few centuries later, it was being cultivated in Egypt and in Southern portion of Mesopotamia. After, spreads to Europe because of Christopher Columbus, a crusader in a Hispaniola. It  spreads to the whole world after a few centuries. NUTRITION 1. Rich in Vitamin C - vitamin C also called ascorbic acid. Lemons have a good source of vitamin C whom a person ...