Scientific Name: Musa
Kingdom: Plantae
OVERVIEW
Bananas consists of wide variety of health benefits. It is good for the heart and are packed with potassium. bananas are said to be one of the most appealing fruits in the world.
Banana fruits are used for baking, salad, beauty hacks, flavoring, and etc. Additionally, banana leaves are also used for any food coverings. Lastly, banana peels are essential for fertilizing plants and can remove stubborn warts. Just simply cover a piece of ripe banana peel using the inside and keep it over night until it's gone. 🙂
ORIGIN
Bananas origin are complex. However, it is agreed that is originated in southeast asia and the south pacific around 8000 to 5000 B.C. it was first discovered by Alexander the Great in 327 B.C. in the valleys of India and introduced to the western world. According to BRITANICCA , "Cultivation increased until bananas become staple foodstuff in many regions, and in 19th century they Bagan to appear in the markets of the United States."Later spread to the world.
NUTRITION FACTS
1. Rich in Potassium- Potassium is one of the most important mineral in your body. For sure, bananas are very rich in potassium that helps to reduce blood pressure and it does protects against stroke and kidney stones. A person who have low potassium can feel muscle weakness and cramps. Bananas are known to be good for your bones.
2. Rich in Vitamin B6 - Eating bananas can remove unwanted chemicals from liver and kidneys because of Vitamin B6. It cleanses and replenishes internal organs in your body.
3. Fat- free, Cholesterol- free and Sodium free
Bananas are highly nutritious as you can read from above. It is said to be the safest fruit to eat.
4. Contain a fair amount of Fiber - our digestive system needs to be clean and healthy. Fiber is only found on the plants we eat since our body cannot normally produce. Fiber can clean our digestive system and that aids digestion. It flashes of bad cholesterol and improve brown sugar control.
- bananas are very rich in vitamins and minerals. Aside from it, it has calcium, manganese, magnesium, iron, folate, and niacin.
BENEFITS
1. AIDS DIGESTION
2. WEIGHT LOSS
3. HELPS TO OVERCOME DEPRESSION
4. PROTECTS CARDIOVASCULAR SYSTEM AGAINST HIGH BLOOD
5. PROTECTS, IMOROVE AND MAINTAINS EYE VISION
6. GOOD FOR THE BONES
7. HELPFUL IN PREVENTING KIDNEY CANCER
8. TEXT AGAINST STROKE
9. GOOD FOR THE HEART
10. REMOVES UNWANTED CHEMICALS IN THE LIVER
ADDITIONAL INFORMATION
Do you know that the core of banana's body is also used for pigs food. The core of it that has a color of white yellowish are slice into pieces and feed it to the pigs with a combination of any feeds product.
QUERY
Does banana peels can be eaten by blending it and that it has a lot more nutrients than the fruit?
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